Подводные камни молочных продуктов

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Pitfalls of Dairy


Эван Центопани


Если ваше детство было хоть немного похоже на мое, вы выросли с верой в то, что молочные продукты полезны и питательны. Молоко было основой жизнедеятельности млекопитающих (к которым принадлежим и мы), и если оно достаточно полезно для ребенка, способствуя быстрому росту и развитию, то оно должно стать идеальной пищей для культуристов. Кроме того, молочные продукты богаты белком, широко доступны и по приемлемой цене. Тот факт, что они чертовски вкусные, конечно, тоже не помешает, но лично я не считаю, что молочные продукты являются идеальным источником белка для тех, кто хочет иметь более крупное, сильное и здоровое тело. На самом деле, я глубоко убежден, что потребление молочных продуктов может быть совершенно контрпродуктивным для большого числа людей.

Прежде чем я продолжу, позвольте мне сначала признать тот факт, что я вырос на молочных продуктах, причем в большом их количестве. Например, несмотря на то, что по пятницам мне разрешалось выпить стакан газировки, высокий стакан молока был единственным приемлемым напитком за ужином каждый вечер. В детстве я обычно перекусывал йогуртом. Молочные продукты щедро добавлялись во все - от маминого картофельного пюре до изумительной лазаньи, которую готовила моя тетя.

Что касается питания, то я достиг совершеннолетия в 80-е годы, когда поднялся вопрос о пользе пищевых жиров. Многие эксперты считали жиры врагами. В то же время молочные продукты рекламировались как один из наших главных союзников в области питания. Молоко было доступно в виде продуктов с низким содержанием жира и даже без него. Вполне естественно, что, когда я начал заниматься спортом в подростковом возрасте, я выбрал “молочный дабл” и смешивал молоко с порошком сывороточного протеина. Постоянное потребление молочных продуктов продолжалось и в первые годы моей спортивной карьеры. Я даже стал профессионалом, выпивая ежедневно по нескольку коктейлей с сывороточным протеином вместо цельнозерновых блюд.

Затем, в 2009 году, все изменилось. Я готовился к своему первому профессиональному соревнованию и, следуя совету своего тогдашнего тренера, отказался от протеиновых коктейлей и придерживался диеты, строго придерживаясь цельных продуктов. Я добился того, что, несомненно, стало моим лучшим внешним видом за все время. Я с нетерпением ждал возможности снова включить коктейли в свой рацион после шоу. В конце концов, коктейли вкусные, они удобны и довольно экономичны.

Как только я снова начал пить коктейли, я почувствовал себя ужасно. Независимо от того, какой сывороточный протеин я употреблял, мне становилось очень плохо каждый раз, когда я съедал его. Очевидно, это была проблема с лактозой, верно? После употребления изолятов сывороточного протеина высочайшей чистоты и приема таблеток с лактазой я все еще чувствовал то же самое. Я пришел к выводу, что моей проблемой была чувствительность к молочным белкам, а не непереносимость лактозы.

После нескольких месяцев безуспешных попыток я отказался от коктейлей и решил перейти на цельнозерновые продукты. Я заметил, что от молока или продуктов, содержащих молочные продукты, таких как мороженое, творог и йогурт, меня тошнит. С цельными немолочными продуктами я чувствовал себя прекрасно работающей машиной. Употребляя молочные продукты, я почувствовала, что мне нужно лечь в позу эмбриона. Я решил на 100% отказаться от молочных продуктов и с тех пор не оглядывалась назад. Исходя из моего опыта, у многих людей есть несколько причин пересмотреть свое отношение к молочным продуктам.

В первую очередь, молочные продукты печально известны тем, что вызывают проблемы с пищеварением. Будь то из-за неспособности переваривать лактозу или из-за аллергии на молочные белки (коровье молоко очень аллергенное), есть люди, на которых молочные продукты оказывают негативное воздействие, но они даже не осознают этого. Как и в большинстве случаев, большинство людей не осознают, что функционируют неоптимально, пока не начнут работать на более высоком уровне. По моему собственному опыту консультирования по вопросам питания, ни разу у клиента не ухудшалось пищеварение при отказе от молочных продуктов, даже если до этого он чувствовал себя прекрасно.

Люди, страдающие регулярными или редкими газообразованиями, вздутием живота, рефлюксом или любой другой формой несварения желудка, всегда испытывают хоть какое-то облегчение, когда отказываются от молочных продуктов. Это очень важно для профессиональных тяжелоатлетов. Помимо очевидного желания не чувствовать, что мы постоянно бегаем в туалет, неэффективность пищеварения снижает нашу способность потреблять большое количество пищи, необходимой для роста. Даже при соблюдении диеты пищеварительная система, которая работает не с максимальной эффективностью, может привести к тому, что телосложение будет выглядеть не лучшим образом.

Другой, более серьезной причиной для пересмотра употребления молочных продуктов является их повышенная склонность вызывать воспаление. Доказано, что молочные продукты, известные своим инсулиногенным действием, вызывают более выраженный инсулиновый ответ, чем белый хлеб. Также известно, что инсулин вызывает сильное воспаление. Большинству спортсменов, как элитных, так и не очень, не нужно дополнительное воспаление.

В то время как воспаление необходимо для роста, заживления и других важных процессов, большинство из нас и так живет в условиях, когда уровень воспаления слишком высок. Таким образом, уменьшение воспаления, скорее всего, приведет к ускорению выздоровления, повышению производительности и улучшению общего самочувствия. Например, именно по этой причине почти все дерматологи рекомендуют пациентам с кожными заболеваниями, связанными с воспалением, такими как экзема, дерматит и псориаз, исключить молочные продукты из своего рациона.

Наконец, с биологической точки зрения потребление молочных продуктов в раннем детстве вызывает сомнения. Был ли Арнольд неправ, когда сказал, что “молоко для младенцев” в книге “Перекачка железа”? Новорожденные млекопитающие потребляют молоко до тех пор, пока не будут готовы перейти на цельные продукты питания. Люди, по-видимому, являются единственными млекопитающими, употребляющими молочные продукты далеко за пределами младенческого возраста (и пьющими при этом молоко другого вида). Я смотрю на свою 7-месячную дочь и вижу, что она, безусловно, растет на молоке, но я также знаю, что она добьется еще больших успехов, как только в ее рационе появятся цельные, твердые продукты.

Я не пытаюсь быть фанатичным. Если вам полезно употреблять молочные продукты, продолжайте в том же духе. Как я уже говорил, первые 28 лет своей жизни я употреблял молочные продукты и сделал их основой своего рациона для бодибилдеров. Я даже успешно использовал его при подготовке к конкурсу. Возможно, потребление молочных продуктов не имеет особого смысла с биологической точки зрения, но, с другой стороны, это имеет мало общего с целями, которые многие из нас ставят перед собой. В конце концов, есть только то, что работает, а что нет.

Однако большой части населения, которая не очень хорошо относится к потреблению молочных продуктов, было бы лучше внести изменения в свой рацион. Нет ничего удивительного в том, что мы отрицаем необходимость отказа от молочных продуктов — я прошел этот путь и не обнаружил ничего, кроме расстройства желудка и недовольства. Потратьте время на то, чтобы понять, что полезно для вашего организма. Если то, что вы делаете, работает, отлично. Если вы чувствуете, что, возможно, могли бы выглядеть, чувствовать себя и работать лучше, то, возможно, перемены - это именно то, что вам нужно.

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AT99娛樂城以高品質的遊戲體驗和優秀的客戶服務聞名。該平台提供各種老虎機和真人遊戲,並定期推出新遊戲,讓玩家保持新鮮感。

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娛樂城推薦與優惠詳解

在現今的娛樂世界中,線上娛樂城已成為眾多玩家的首選。無論是喜歡真人遊戲、老虎機還是體育賽事,每個玩家都能在娛樂城中找到自己的樂趣。以下是一些熱門的娛樂城及其優惠活動,幫助您在選擇娛樂平台時做出明智的決定。

各大熱門娛樂城介紹
1. 富遊娛樂城
富遊娛樂城以其豐富的遊戲選擇和慷慨的優惠活動吸引了大量玩家。新會員只需註冊即可免費獲得體驗金 $168,無需儲值即可輕鬆試玩。此外,富遊娛樂城還提供首存禮金 100% 獎勵,最高可領取 $1000。

2. AT99娛樂城
AT99娛樂城以高品質的遊戲體驗和優秀的客戶服務聞名。該平台提供各種老虎機和真人遊戲,並定期推出新遊戲,讓玩家保持新鮮感。

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熱門遊戲推薦
WM真人視訊百家樂
WM真人視訊百家樂是許多玩家的首選,該遊戲提供了真實的賭場體驗,並且玩法簡單,容易上手。

戰神賽特老虎機
戰神賽特老虎機以其獨特的主題和豐富的獎勵機制,成為老虎機愛好者的最愛。該遊戲結合了古代戰神的故事背景,讓玩家在遊戲過程中感受到無窮的樂趣。

最新優惠活動
富遊娛樂城註冊送體驗金
富遊娛樂城新會員獨享 $168 體驗金,無需儲值即可享受全場遊戲,讓您無壓力地體驗不同遊戲的魅力。

VIP 日日返水無上限
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結論
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